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「刻意練習」
例如閱讀時不只是朗讀，而是練習正確發音、理解內容、表達語氣；音樂、運動或語言學習中，也著重在分解步驟、修正錯誤、逐步提升。這種練習方式能激發孩子的專注力與耐力，建立「成長型思維」，讓他們體會努力與成果的關聯，最終達到深度學習與自我效能的提升。
Deliberate practice for children is a goal-oriented, feedback-driven, and continuously improving learning approach. It emphasizes repetitive practice of specific skills under clear guidance rather than mere repetition. The core lies in "conscious improvement," where teachers or parents guide children to clearly understand the focus and direction of progress for each practice session.
For instance, when reading, it's not just about reading aloud but also practicing correct pronunciation, understanding the content, and expressing the tone. In music, sports, or language learning, it focuses on breaking down steps, correcting mistakes, and gradually improving. This practice method can stimulate children's concentration and endurance, build a "growth mindset," and help them understand the connection between effort and results, ultimately achieving deep learning and enhancing self-efficacy.